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Wednesday Mornings at 11.00 am

Wednesday Morning 11am Meditations 


11.00 am – 11.30 am

You are most welcome to join this Wednesday guided meditation group for people who are new to meditation and those who have more experience.


The class will run in 10-week cycles that offer the following meditations:
1. Mindfulness of breathing 1
2. Mindfulness of breathing 2
3. Mindfulness of body
4. Meditation on Impermanence
5. Meditation on interconnectedness
6. 9 round breathing
7. Body of light meditation
8. Equanimity meditation
9. Loving kindness meditation
10. Compassion meditation

People can choose to attend single sessions or the whole program. The atmosphere is open and relaxed, and you might like to join the group for coffee and conversation in Café Bliss

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This enables the Tara Institute community to support the dharma and allow us all to receive precious teachings from Venerable Geshe Doga and Geshe Lobsang

Lama Zopa said: My point here is for you to understand what we are doing and what you are helping with. This is so that you can rejoice. It really is unbelievable, incredible, what you are helping with, and this creates so much benefit for the world and for sentient beings. This actually creates the cause to liberate so many beings. This is an incredible opportunity for you to rejoice, and if you rejoice and then dedicate the merits, it is amazing.

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