WEDNESDAY 11AM MEDITATIONS
With Allys Andrews
Wednesday Mornings at 11.00 am
Wednesday Morning 11am Meditations
11.00 am – 11.30 am
Please come a little before 11am to find a comfortable seat.
These sessions are suitable for people who are new to meditation and for those who have more experience. There are benefits to coming to all 12 sessions and you are welcome just to drop in when you can.
The classes will run in 12 week cycles which include the following meditations.
1. Mindfulness of breathing 1
2. Mindfulness of breathing 2
3. Nine round breathing
4. Mindfulness of body
5. Appreciating the value of our human life
6. Interconnectedness
7. Impermanence
8. Body of light
9. Equanimity and loving kindness
10. Compassion
11. The nature of reality
12. Integrating the practice in daily life
You are welcome to join your fellow meditators for coffee at Café Bliss after the session.
MEMBERSHIP & SUPPORT
This enables the Tara Institute community to support the dharma and allow us all to receive precious teachings from Venerable Geshe Doga and Geshe Lobsang
Lama Zopa said: My point here is for you to understand what we are doing and what you are helping with. This is so that you can rejoice. It really is unbelievable, incredible, what you are helping with, and this creates so much benefit for the world and for sentient beings. This actually creates the cause to liberate so many beings. This is an incredible opportunity for you to rejoice, and if you rejoice and then dedicate the merits, it is amazing.