Mahamudra - the Great Seal - refers to systems of meditation on both the conventional and ultimate natures of the mind. The teachings are based on the first Panchen Lama's root text and auto-commentary.
We recommend for self-study to work through each block progressively. You are able to study at your own pace using the transcripts, discussion points and exams.
If you would like any help or guidance, click here to access our contact page. Please send us a message putting "self study help" in the subject field. One of our senior Dharma students will get in touch with you.