MONDAYS ~ 8:00 - 9:00pm

Introduction to Buddhist Meditation

with Allys Andrews
(from July 4th 2022)
Ally Andrews December 2021.jpeg

 

Designing a Daily Practice

Research shows that to become proficient in anything, regular practice is the key. Over the four Monday nights in July, we will investigate ways to create a meditation practice that suits our individual capacities and lifestyles, and how to make it stick. 

The evenings will include guidance in various meditation techniques, a short talk and time for questions. The July sessions are suitable for people who are new to meditation and those who have some experience and wish to develop what they have learned into a regular practice.

Sessions will run for one hour and include guided meditations, a talk, and time for questions.

A facility fee is requested ($5 - current financial members free) to help cover administration costs. Just turn up at 7:50pm

 

The atmosphere on Monday nights is relaxed and open and people are welcome to join us for one or all of these sessions this month. No need to register; just come along.