Meditation, Calming the mind; available in the Tara Institute Bookshop

Bob Sharples

Meditation: Calming the Mind explains the fundamental techniques of meditation, including what meditation is, why it is helpful and how to get started. You will learn about relaxation, why 'mindfulness' is important in developing a meditation practice and how it can improve the quality of your life. The techniques used are simple and easy to understand; techniques developed over centuries by great meditation masters. Included are special meditations for:
- developing loving kindness and compassion
- dealing with difficult times
- healing pain

Bob's meditation CDs are also available in the Tara Institute Bookshop.